Amla

Amla, also known as Indian gooseberry, is a small, round fruit native to India with a tart, citrusy flavor and vibrant green color.

It has been a staple in traditional Indian cuisine and Ayurvedic practices for centuries.

Often used in its dried or powdered form, amla adds a unique tang to smoothies, juices, and various dishes, while its distinctive taste and rich heritage make it a cherished ingredient in diverse culinary and wellness applications.

How to use Amla

Add to smoothies, yogurts, plant-based drinks, and teas. You can use Amla in hair masks as well.

Recipe Idea: Digestive Tonic

• 1 cup mineral water
• ¼ teaspoon Amla
• ¼ teaspoon turmeric with pepper
• ¼ teaspoon ginger
• ½ teaspoon agave syrup

1. Heat the water and remove from heat before boiling.
2. Add the rest of the ingredients and mix well.

Self Care: Strengthening Hair Mask

• 2 tablespoons Amla
• 5 tablespoons warm filtered water
• 6 drops of essential oil of choice

1. Mix the Amla with the water until you get a smooth cream.
2. Add the essential oil(s).
3. Let cool, then apply from roots to tips on clean, damp hair.
4. Leave on for 15 to 30 minutes and rinse. Repeat twice a week.