Dates Benefits
The most important thing is a healthy, varied, and balanced diet. Here’s why dates could be a nutritious and beneficial addition to your diet.
Adding dates to your diet can be beneficial due to their rich content of antioxidants like polyphenols, which protect cells from oxidative stress.
They are also high in potassium and magnesium, supporting heart health, and are a great source of dietary fiber for better digestion.
Additionally, dates provide a natural energy boost from their sugars and help maintain strong bones with their calcium and phosphorus content.
How to use pitted dates
Dates can be finely chopped and added to baked goods, blended into smoothies, or mixed with nuts for a delicious and convenient snack. Their portability and natural sweetness make dates an excellent choice for on-the-go snacking, providing a quick and satisfying energy boost.
Nutrition Facts
Recipe Idea: RAW Brownie with Sweet Fruits
- 12 pitted dates from Orgánica Superfoods
- ¼ cup raisins
- 1 cup figs
- ½ cup Orgánica Superfoods cacao powder
- 1 teaspoon Orgánica Superfoods cinnamon
- 1 pinch of Himalayan pink salt
- 1 cup carob
- Soak the dates, figs, and raisins in warm water for 30 minutes. Drain them well and process until you get a smooth paste.
- Add the dry ingredients and mix thoroughly.
- Place the mixture in a mold and freeze for 5 hours.
- For decoration, blend 1 cup of strawberries and blackberries with 3 tablespoons of date powder from Orgánica Superfoods and spread the mixture over the brownie.
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