How to Use Ashwagandha
Take 1 teaspoon at night before bed, add to an infusion or mix with warm water, plant-based milk, or honey. Alternatively, it can be taken in the morning after breakfast or lunch, added to an infusion or mixed with warm water, plant-based milk, or honey.
WARNING: it’s important to use ashwagandha in moderation and consult with a healthcare professional, as excessive consumption can lead to potential side effects, including sleepiness, digestive discomfort and interactions with other medications.
Nutrition Facts
Recipe Idea: Moon ‘Milk’ with Ashwagandha and Coconut
- 1 tsp ashwagandha
- 1 tsp Orgánica Superfoods cinnamon
- 1 pinch Cardamom
- 1 pinch nutmeg
- 1 heaped tbsp coconut milk powder
- 1 pinch Orgánica Superfoods cacao powder
- 1 tsp Orgánica Superfoods date sugar (or your preferred sweetener)
- 1 cup filtered water
Heat the water with the coconut milk, then add the ashwagandha and all the spices. Keep it on low heat for 5 minutes and then remove. Sweeten to taste.
About 
Orgánica Superfoods is a brand that honors ancestral wisdom while embracing modern innovation. By offering organic superfoods—such as roots, fruits, mushrooms, and plants—the brand promotes a holistic approach to health and nutrition, connecting people to the essence of natural, untainted foods.
With a strong foundation in values like intention, faith, perseverance, and discipline, Orgánica is committed to ethical practices and ecological sustainability, ensuring that each product reflects a deep connection to both the earth and conscious living.
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