Matcha Benefits
The most important thing is a healthy, varied, and balanced diet. Get to know some of the main benefits of matcha that could make it a powerful addition to a healthy diet.
Matcha green tea has anti-inflammatory properties due to the naturally occurring catechin. It is rich in antioxidants, particularly EGCG, which helps combat oxidative stress by neutralizing free radicals.
Additionally, matcha can provide energy and help maintain normal cognitive function thanks to the combination of caffeine and theanine it contains.
How to Prepare Matcha
In approximately 80 ml of hot water (at 80°C, just before boiling), add 1 teaspoon of Orgánica Superfoods Matcha and whisk the mixture (preferably with a bamboo whisk) until it is smooth and frothy.
How to Make Matcha Latte
- 1 teaspoon of matcha
- ~ 60 ml of water (80°C)
- 200 ml milk (dairy or plant-based)
- Sweetener of choice (optional)
- Prepare the Matcha as described above
- Heat and froth the milk. If you don’t have a frother, try using one of the methods below.
- Assemble the Latte by pouring the frothed milk into a mug and adding the whisked matcha.
- Sweeten if desired, stir gently, and enjoy!
Frothing Methods
While all methods are effective, the French press typically yields the best results.
- French Press: Pour warm milk into the press, and move the pump up/down until frothy.
- Jar: Shake warm milk in a sealed jar until frothy.
- Handheld Frother: Froth the warm milk with the frother until it doubles in volume.
Recipe Idea: Matcha Energy Cookies
- 100 g of gluten-free oats
- 60 g of rice flour
- 50 g of Orgánica Superfoods coconut sugar
- 1 tsp / 6 g of baking soda
- 1 tsp / 6 g of baking powder
- 4 tsp / 24 g of matcha
- ¼ cup / 60ml of vegetable drink
- ¼ cup / 60ml of coconut oil
- Orgánica Superfoods Vegan Chocolate Chips
Mix all the dry ingredients, then add the coconut oil and plant-based milk. The dough should not be sticky. Add the chocolate chips and shape the dough. Bake in a preheated oven (180°C) for 20 minutes.
About 
Orgánica Superfoods is a brand that honors ancestral wisdom while embracing modern innovation. By offering organic superfoods—such as roots, fruits, mushrooms, and plants—the brand promotes a holistic approach to health and nutrition, connecting people to the essence of natural, untainted foods.
With a strong foundation in values like intention, faith, perseverance, and discipline, Orgánica is committed to ethical practices and ecological sustainability, ensuring that each product reflects a deep connection to both the earth and conscious living.
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