Milk Thistle Benefits
The most important thing is a healthy, varied, and balanced diet. Here’s why it is worth considering adding milk thistle to your diet.
Milk thistle seeds are a valuable addition to your diet due to their rich content of silymarin, a compound with potent antioxidant properties that protect liver cells from damage by neutralizing harmful free radicals.
Silymarin also supports detoxification by enhancing the production of antioxidant enzymes like glutathione, which aids in liver detoxification.
Beyond liver protection, silymarin contributes to gut health by protecting the gut lining and maintaining a healthy balance of gut bacteria.
How to Use Milk Thistle Seeds
Take 1 teaspoon 1 or 2 times a day, diluted in an infusion, tea, or smoothie.
Nutrition Facts
Recipe Idea: Infusion to Reduce Inflammation
- 1 teaspoon Orgánica Superfoods milk thistle powder
- 1 handful of fresh mint leaves
- 1 piece of ginger to taste
- Juice of one freshly squeezed lemon
Add all ingredients to hot water, stir, and let steep for at least 10 minutes before the first sip. Drink this infused water throughout the day as your regular water intake.
About 
Orgánica Superfoods is a brand that honors ancestral wisdom while embracing modern innovation. By offering organic superfoods—such as roots, fruits, mushrooms, and plants—the brand promotes a holistic approach to health and nutrition, connecting people to the essence of natural, untainted foods.
With a strong foundation in values like intention, faith, perseverance, and discipline, Orgánica is committed to ethical practices and ecological sustainability, ensuring that each product reflects a deep connection to both the earth and conscious living.
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