Cacao Benefits
The most important thing is a healthy, varied, and balanced diet. Cocoa can be beneficial thanks to its natural compounds.
The antioxidants, especially epicatechin and catechin, help protect the body by fighting harmful molecules and reducing inflammation.
These compounds also support heart health by relaxing blood vessels, which can lower blood pressure.
Additionally, epicatechin can improve brain function by increasing blood flow, which may boost memory and mental clarity.
Cocoa can be a healthy addition to your diet when enjoyed in moderation.
How to Use Cacao Powder
Add to smoothies, shakes, and desserts. Its versatile nature allows it to enhance the taste of hot beverages like cocoa or coffee, providing a rich and satisfying experience.
Additionally, Peruvian cacao powder can be blended into sauces, sprinkled over fruits, or mixed into yogurt. It offers a delightful way to enjoy its robust flavor in both sweet and savory applications.
The less heat treatment, the better, to maintain all its antioxidant properties.
Nutrition Facts
Recipe Idea: Cacao and Banana Spread
- 2 bananas
- 3 teaspoons Orgánica Superfoods cacao powder
- ½ teaspoon Orgánica Superfoods chia seeds
- 1 teaspoon Orgánica Superfoods mesquite powder
Bake the bananas at 150°C for 10 minutes. Mash them, add the remaining ingredients, mix well, and let cool. Store in the refrigerator for up to 3 days.
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