Matcha tea is not just a gourmet beverage but also a product rich in health benefits, gaining popularity worldwide. From ancient Japanese tea ceremonies to modern café menus, matcha remains one of the most versatile drinks.
In this article, we will discuss the proven benefits of matcha, various preparation methods, key types, pricing factors, and how matcha compares to coffee.
What is Matcha and Its History
Matcha or Camellia Sinensis is a finely ground type of green tea that originated in Japan, where it has been used for centuries in ceremonial rituals.
While Matcha originally appeared in China during the Tang Dynasty, it became popular in Japan around the 12th century, when Zen Buddhists began using it during meditation.
Traditionally, matcha is prepared using a bamboo whisk called chasen and is a key element of the Japanese tea ceremony.
How is Matcha Tea Cultivated?
Traditionally, during most of the growing season, tea bushes are shaded from excessive sunlight using bamboo mats.
This method helps the plants produce more amino acids and bioactive compounds, such as chlorophyll and theanine, which contribute to matcha’s distinct vibrant color and smooth, non-bitter taste.
Because of this process, matcha is highly prized for its quality and is considered one of the most aromatic types of green tea.
Health Benefits: What Science Confirms
Matcha is known for its health benefits, but it’s important to separate scientifically proven advantages from unsubstantiated claims. Here are a few scientifically-backed benefits:
- Rich in Antioxidants: Matcha contains high levels of antioxidants, including catechins, which help fight free radical damage to cells. Studies show that a catechin called EGCG (epigallocatechin gallate) may help protect against heart disease and cancer.
- Improves Brain Function: Research suggests that matcha can improve concentration and memory. L-theanine, an amino acid found in tea, works with caffeine to create a calm yet alert mental state.
- Reduces Stress Levels: L-theanine helps mitigate the effects of stress and promotes relaxation, making matcha particularly beneficial for those dealing with constant stress or tension.
Types of Matcha: Ceremonial and Culinary
There are two main types of matcha:
Ceremonial Matcha
This is the highest quality matcha, used in traditional tea ceremonies. Made from the youngest tea leaves, it has a subtle flavor, smooth texture, and vibrant emerald color.
This type of matcha is more expensive due to the careful selection and grinding of the leaves.
Ceremonial Matcha tea from Orgánica Superfoods can be purchased here.
Culinary Matcha
This variety is commonly used for cooking and baking—such as in desserts or matcha lattes.
Culinary matcha tends to be more bitter and less vibrant in color, but it is more affordable.
You can order your Culinary Matcha tea from Orgánica Superfoods here.
Ways to Prepare Matcha
Matcha is a versatile tea that can be prepared in several ways:
- Pure Matcha (Usucha): To prepare pure matcha, you need a bamboo whisk, hot (but not boiling) water, and a tea bowl. 1-2 teaspoons of matcha are whisked with 70-80°C (158-176°F) water until it forms a creamy foam.
- Matcha Latte: This drink has become popular for its creamy texture and mild flavor. 1-2 teaspoons of Matcha powder is mixed with a little hot water, then warm milk (or almond, soy, or oat milk) is added to create a delicious beverage. We recommend using ~150 ml of frothed milk.
- Iced Matcha: A popular choice for the summer months, iced matcha is made by mixing 1-2 teaspoons of matcha powder with cold water and ice, then shaking it in a bottle or blender until smooth.
Matcha vs. Coffee: Which is Better?
Matcha is often compared to coffee due to its stimulating effects, but there are key differences:
- Caffeine Content: While both matcha and coffee contain caffeine, matcha’s caffeine is released more slowly due to L-theanine, providing a gentler energy boost without a sudden crash.
- Stress Reduction: Coffee can sometimes increase anxiety or induce stress, whereas matcha, thanks to L-theanine, offers a calming effect.
- Acidity: Coffee can cause acidity or digestive discomfort in some people, whereas matcha is considered easier on the stomach.
Matcha Price and What Determines It
Matcha’s price largely depends on its quality, origin, and processing. Ceremonial-grade matcha is more expensive due to the meticulous growing, selecting, and grinding processes.
Factors such as whether it’s organic, the region it’s grown in, and how carefully it’s ground into powder all influence the cost.
Is Organic Matcha Worth It?
The importance of organic matcha depends on your preference for purity. Organic matcha ensures it is grown without pesticides or chemical fertilizers.
While organic matcha might be slightly more expensive, it’s particularly valuable for those who want to avoid synthetic additives and seek the purest product.
Avoid Flavored Matcha
Flavored matcha, like strawberry or blueberry matcha, has become more popular, but these products often contain not only matcha but also additives such as sugar, artificial flavorings, and other ingredients that diminish its true value.
Pure matcha has a naturally rich taste, and added flavors often detract from the quality of this product.
Make Your Own Flavored Matcha
If you enjoy flavored matcha, the best solution is to make it at home. This way, you can completely control the ingredients and know exactly how much and what is added.
For example, you can mix in fresh or frozen fruits like strawberries or blueberries, or add a hint of vanilla or cinnamon for a naturally delicious and healthy drink.
You can also use natural sweeteners like honey or agave syrup if you prefer a sweeter taste but still want a high-quality, clean product without artificial additives.
Matcha Shelf Life
Matcha is a delicate product that quickly loses its flavor and beneficial properties.
To preserve the best flavor and benefits, matcha should be consumed within 1-2 months of opening and stored in airtight containers, away from light and moisture.
This is crucial, as oxygen can oxidize the matcha, ruining its flavor and color.
Final Thoughts
Matcha tea is not only a delicious and beneficial beverage but also a healthier alternative to coffee, with a long-standing tradition.
Although it can be more expensive, especially ceremonial and organic varieties, its benefits—from antioxidant richness to improved concentration—are worth the investment.
To enjoy the true quality of matcha, it’s best to avoid flavored versions and choose the purest product possible.